Having a glowing, healthy, and fair skin is like a dream of most people. The browser history of every teenager (especially females) is filled with articles about “ways to get fair skin”
When you go through such articles, you realize that all they mention is expensive creams and facial masks that have lots of harmful chemicals.
But why waste money on chemical products when we can use natural products or foods that can help you achieve your dream of getting a balanced skin tone.
Yes, in this article, we are going to share some natural foods, drinks, and face masks that cost almost nothing to make your skin look fair naturally without any harm to it.
Foods to Get Fair Skin Naturally
Below are all the natural foods that you can eat to get fair skin:
Fatty Fish
Omega-3 fatty acids are perfect for healthy skin. Fatty fish, such as salmon, herring, are rich in omega-3 fatty acids.
Omega-3 fatty acids are essential to keep skin thick, supple, and moisturized. These fatty fishes reduce inflammation, which causes redness and acne.
Fatty fish contains Vitamin E, which is an essential antioxidant for skin. These seafood are also rich in protein, which helps in maintaining the strength and integrity of the skin.
Walnuts
Walnuts are a good source of fatty acids that a body cannot produce itself. They are richer than other nuts, which contain both omega-3 and omega-6 fatty acids.
It also contains many other nutrients that healthy skin requires. They contain zinc, vitamin E, vitamin C, selenium, and protein, which are all needed for healthy skin.
Dark Chocolate
The effects of cocoa on the skin are phenomenal. A study conducted showed that after consuming cocoa for 6-12 weeks regularly, the skin is less rough and scaly, less sensitive to sunburns, and more hydrated and better blood flow.
Another study showed that consuming high- antioxidant dark chocolate helps in improving wrinkles.
So, chocolate can be a good option, but remember to choose chocolate with 70% cocoa in it to get more benefits.
Broccoli
Broccoli contains those minerals and vitamins which are essential for skin health like zinc, vitamin A, vitamin C.
Broccoli contains a unique compound named sulforaphane, which has some benefits. It may also have some anti-cancer effects, including some skin cancer. It also helps in preventing sunburns.
It also contains carotenoids like lutein that helps in protecting skin from oxidating damage, which can cause wrinkled skin.
Tomatoes
Tomatoes are a good source of vitamin C. They also contain some other carotenoids, including lycopene. Beta-carotene and lycopene protect your skin against the damage from the sun.
Tomatoes contain all the vital carotenoids that are excellent for maintaining healthy skin.
Sweet Potatoes
Sweet potatoes contain beta-carotene, which is a good source of nutrients and keeps the skin healthy and acts as a natural sunblock. It protects skin cells from sun exposure and prevents sunburn, dry, and wrinkled skin.
Consuming a high amount of beta-carotene gives warm, orange color to the skin, making it look healthier and attractive.
Soy
Isoflavones, present in soy, is a plant compound that blocks estrogen in the body. It surely benefits several parts of the body, including the skin.
According to a study, consuming isoflavones daily reduces wrinkles from the skin and makes skin glowing and shiny.
Almonds
Almonds are a great source of many nutrients, including Vitamin E, which helps in skin softening.
It also is beneficial for the body in many ways, like it helps in boosting memory and is very good for the brain.
Including almonds in the everyday diet will make the skin look brighter and soft. It acts as an anti-aging solution for skin and makes you look beautiful and young.
Kale
Kale is a green leafy vegetable and a member of the cabbage family. It is one of the nutritious plant food in existence. It has some medicinal properties, which make it the king of green vegetables.
Kale has many health benefits as it helps in losing weight and is loaded with vitamins, minerals, and all the other essentials for the body.
It contains about 45 antioxidant compounds called flavonoids, which helps in getting glowing, healthy, and beautiful skin.
Sesame Seeds
Sesame seeds are tiny, oil-rich seeds that grow in pods of sesamum Indicum plant. These seeds provide many health benefits and help in fighting diseases like diabetes, arthritis, and heart diseases.
Sesame seeds have other benefits like, it is a good source of fiber, lowers blood pressure, reduce inflammation, and support healthy bones.
For skin, Sesame seeds are beneficial as they contain zinc, which helps in protecting skin from damages.
Juices to Get Fair Skin Naturally
After the foods, now below are the best juices to get fair skin at home naturally.
- Also Check: Foods And Drinks To Get Clear Acne Free Skin
Carrot and Beetroot Juice
Carrot and Beetroot juice is one of the best solutions for glowing skin. It is all-natural and healthy for the body.
Beetroot contains nutrients like fiber, folate, manganese, potassium, iron, and vitamin C, which are all known to purify the blood, which helps in glowing skin.
Carrot is another good source of vitamin A, which fights acne, wrinkles, and uneven skin tone.
The juice of carrot and beetroot is rich in fiber that eases excretion, hence cleaning your stomach.
Spinach Juice
Spinach is a green leafy vegetable that does not taste delicious but is hugely beneficial for your skin.
Spinach is known as a great source of iron and vitamin K, which are essential for flawless skin tone.
Papaya Juice
Another juice for glowing skin is Papaya juice. Papaya contains an enzyme known as papain that helps in clearing skin impurities.
It is rich in vitamin C, vitamin E, and antioxidants like beta-carotene, which helps in preventing any damage to the skin.
Aloe Vera Juice
Aloe Vera is one of the best medicinal plants. It has many health benefits, including anti-aging properties. It also helps in maintaining good health of hairs like thickness, volume, and shine.
It is rich in minerals and vitamins that help in maintaining the natural glow of the skin.
Apple Juice
There is a famous saying, “an apple a day keeps the doctor away.” And it is true. Apple contains collagen, which makes the skin glowing and elastic.
It also contains antioxidants that help in preventing premature aging. A glass of apple juice daily will keep many health problems away.
- Also Check: Home Remedies To Relieve Headaches Naturally
Orange Juice
Orange is the best source of vitamin C, and foods rich in vitamin C are great to lighten up the skin tone. It also fights the damage caused by sunlight.
It produces collagen, which makes the skin wrinkle-free and glowing. For glowing skin, a face pack can be made by adding half a cup of juice with fuller’s earth (Multani Mitti).
Grape Juice
Grapes are rich in vitamin A and vitamin C, which is very useful in retaining collagen that helps in keeping skin soft and glowing.
It also contains retinol that takes care of damaged skin and helps in getting rid of pigmentation. As it also has potassium. Grape juice is also helpful in proper blood circulation.
Pomegranate Juice
Pomegranate is an excellent fruit for the skin. It is rich in vitamin C and K and has anti-aging properties. Regular intake of this juice can do wonders for the skin by repairing any damage to the skin.
It contains polyphenols that increase blood flow in the body and keeps the skin healthy through detoxification. It turns away the enzymes that break down the collagen and makes the skin look fresh and young.
Baby Corn Juice
Well, this is something new on the list. Baby corn contains vitamins A and C that keeps skin supple and gives fair and glowing skin.
It is rich in anti-oxidants and helps in keeping skin glowing. A glass of baby corn juice daily will help in keeping skin healthy.
Cucumber Juice
Cucumbers are a good source of phytonutrients that have antioxidants, anti-inflammatory, and anti-cancer benefits.
Cucumber is rich in vitamins K, C, and B-6 and is suitable for the skin. Consuming a glass of cucumber juice daily will help in getting glowing and fair skin.
Face Masks to Get Fair Skin Naturally
Now let’s see some other ways to get fair skin. Below we have listed natural homemade masks that will help you in getting fair skin.
Papaya Face Mask
Ingredients:
- 1/4 bowl of papaya
- 1/2 teaspoon of sandalwood powder
- 1/2 teaspoon of aloe vera gel
- Rosewater
How to make:
- Blend the papaya
- Add sandalwood powder, rose water and aloe vera gel
- Apply the mix on the face and let it dry for 20 minutes
- Rinse with water
Repeat this for 2-3 weeks, and you will see the results.
Rose Petals and Milk Face Pack
Ingredients:
- Rose Petals
- 2 Tablespoons of Milk
How to make:
- Blend the rose petals and milk
- Apply the paste on face and leave it for 10-15 minutes
- Rinse the face with warm water
You can also add sandalwood powder in the above mix for better results. Repeat this for 2-4 weeks.
Tomato and Curd Face Pack
Ingredients:
- One tablespoon curd
- One tablespoon tomato juice
- One tablespoon oatmeal
How to make:
- Mix all the mentioned ingredients to make a thick paste
- Wash your face with cleanser and dry it off
- Apply the pack on face and neck
- Leave it for 15-20 minutes and then wash it off with cold water
Mint Leaves Face Pack
Ingredients:
- Some mint leaves
- Water
How to make:
- Grind the mint leaves to form a thick paste. If it is too thick, then add some water
- Wash your face with cleanser and pat dry
- Apply the mask on the face and neck
- Wait for 20 minutes and let the mask dry
- Wash off with cold water
Gram Flour (Besan) Face Pack
Ingredients:
- 2 Tablespoon Gram Flour
- 1/4 tablespoon of turmeric
- Two tablespoons of milk
How to make:
- Mix all the ingredients until they are well-mixed
- Wash face and pat dry
- Apply the paste on face and neck
- Leave it for 15-20 minutes till dry
- Wash with cold water
Banana Face Pack
Ingredients:
- One ripe banana
- One tablespoon honey
- One tablespoon lime juice
How to make:
- Mash a banana until it is free of lumps
- Mix all the ingredients to make a paste
- Apply the pack onto your face and neck
- Leave it for 15 minutes
- Wash the face with cold water
Rice Flour Face Pack
Ingredients:
- One tablespoon rice flour
- 1/2 tablespoon gram flour
- Two tablespoon curd
- 1/2 teaspoon turmeric
How to make:
- Mix well all the ingredients to make a thick paste
- Apply the mask on clean and dry face
- Leave the mask for 10 minutes
- Rinse the face with water
Potato Face Pack
Ingredients:
- One medium-sized potato
Method:
- Wash and peel off a potato and cut it in two halves
- Massage your face with peeled potato in a circular motion for 2 minutes
- Leave it for 20 minutes
- Wash face with cold water.
Saffron Face Pack
Ingredients:
- 2-3 strands of saffron
- One tablespoon of milk
- Cotton pad
How to make:
- In 1 tablespoon of milk, soak 2-3 strands of saffron for about 3 hours
- After 3 hours, take a cotton pad and soak it in that saffron milk
- Apply it on face and neck
- Leave it for 20-30 minutes
- Wash the face with cold water
Orange Face Pack
Ingredients:
- Two tablespoon orange peel powder
- One tablespoon Fuller’s Earth
- One tablespoon Sandalwood Powder
- One tablespoon Lemon Juice
- Two tablespoon water
How to make:
- Mix all the ingredients to form a thick paste
- Apply the mask onto face and neck
- Leave it for 15-20 minutes
- Rinse off with cold water
So, these were some natural foods, drinks, and masks that help in getting a fair skin tone naturally.
Final Words
Your health depends on the type of food you eat. All the items mentioned in this article are readily available in the market at affordable prices.
Apart from the foods mentioned above, consuming lots of water daily will also help in getting fair, softer, and healthy skin. Drink at least eight glasses of water daily.
For getting fair skin, you must also avoid fried foods, junks, coffee, and canned juices. These make your skin darker.
Consuming healthy fruits and vegetables daily will do wonders for your skin.
For looking fair, you don’t need expensive creams or treatment. Just look into your home; you will find your remedy!
