1
Ultra-processed foods are often high in calories, fat, and sugar, which can lead to weight gain.
2
Ultra-processed foods are often high in unhealthy fats and sodium, which can increase your risk of heart disease.
3
Ultra-processed foods can also raise your blood pressure as they are high in sugar, salt, and unhealthy fats. These factors can lead to an elevation in blood pressure over time.
4
Ultra-processed foods can lead to insulin resistance, which is a major factor in the development of type 2 diabetes.
5
Some studies have linked ultra-processed foods to an increased risk of certain types of cancer, such as breast cancer.
6
Ultra-processed foods can disrupt the balance of good and bad bacteria in your gut, which can lead to gastrointestinal problems like diarrhea and constipation.
7
Ultra-processed foods can weaken your immune system, making you more susceptible to infections and illnesses.
8
Ultra-processed foods can cause changes in your brain that can lead to mood problems like depression and anxiety.
9
Ultra-processed foods can make you feel tired and sluggish due to their high sugar and fat content.
10
A diet high in ultra-processed foods has been linked to an increased risk of premature death.