Ultra-processed foods are often high in calories, fat, and sugar, which can lead to weight gain.
Ultra-processed foods are often high in unhealthy fats and sodium, which can increase your risk of heart disease.
Ultra-processed foods can also raise your blood pressure as they are high in sugar, salt, and unhealthy fats. These factors can lead to an elevation in blood pressure over time.
Ultra-processed foods can lead to insulin resistance, which is a major factor in the development of type 2 diabetes.
Some studies have linked ultra-processed foods to an increased risk of certain types of cancer, such as breast cancer.
Ultra-processed foods can disrupt the balance of good and bad bacteria in your gut, which can lead to gastrointestinal problems like diarrhea and constipation.
Ultra-processed foods can weaken your immune system, making you more susceptible to infections and illnesses.
Ultra-processed foods can cause changes in your brain that can lead to mood problems like depression and anxiety.
Ultra-processed foods can make you feel tired and sluggish due to their high sugar and fat content.
A diet high in ultra-processed foods has been linked to an increased risk of premature death.